8 Crystals for Period and Menstrual Cramps

Jorge Silva
8 Crystals for Period and Menstrual Cramps

If you’re one of the millions of women who experience cramps each month during your period, you know how painful they can be and how they can disrupt your ability to get through the day.

Luckily, there are many alternative treatments that may ease your pain, including crystals that can help with menstrual cramps – soothe period symptoms like nausea, bloating, fatigue, irritability, and depression; improve mood, and even reduce cravings and food cravings associated with PMS.

So, let’s find out what are the best crystals to help you with that terrible pain!

Are there crystals for periods and menstrual cramps?


Some crystals that help ease menstrual cramps include Black Obsidian, Lapis Lazuli, Carnelian, Blue Lace Agate, Tiger’s Eye, Citrine, Rose Quartz, and Amethyst.

It is best to work with a crystal healer to find out which stone or combination of stones would be most beneficial for you.

For example, if you want to try just one stone first, then Carnelian might be an excellent choice as it helps regulate hormone levels which can alleviate menstrual cramps.

Another perfect stone is Blue Lace Agate which helps reduce any pain due to its analgesic properties.

If you prefer more than one type of stone, then combining Carnelian and Blue Lace Agate could give excellent results!

You can also connect Blue Lace Agate with Turquoise (which helps relieve depression) or Malachite (which helps reduce anxiety).

You may also want to consider using some of these stones during pregnancy! For instance, you can use blue lace agate to help prevent morning sickness or black obsidian for overall wellness.

You can use many different combinations of stones depending on your needs, so don’t be afraid to experiment!

How can I use these crystals?

Using crystals for pain
  • Put a piece of Carnelian under your pillow to ease pain during sleep;

  • Gently rub your cramping belly with hematite while saying release, release;

  • Black Obsidian next to you on the bed stand to absorb negative energy and relieve cramps at night;

  • Hold lapis lazuli in one hand and pink tourmaline in the other to get relief from menstrual cramps;

  • Take morning primrose oil supplements as needed to prevent cramps before they start;

  • Wear jade as jewelry or put it in your bra when feeling discomfort – this is said to help prevent breast tenderness due to hormonal changes too;

  • Carry Amethyst with you throughout the day to keep emotional stress away – it’s also said that carrying this stone can lessen the severity of PMS symptoms like anxiety and mood swings too.

8 Crystals for Period and Menstrual Cramps

Crystals for Period and Menstrual Cramps

Here are eight different crystals you can use on their own or combine to ease your period naturally and menstrual cramps.

1) Amethyst


Amethyst helps with cramping by soothing your emotions, which can release tension. The stone is also connected to the Sacral Chakra (which governs reproduction), so it can be used to help control menstrual flow.

Amethyst is also a natural sedative, so you’ll likely find it helpful in dealing with premenstrual syndrome symptoms such as anxiety, irritability, depression, and panic attacks.

When selecting an amethyst, remember that higher-quality crystals are deeper in color and have fewer inclusions.

When using amethyst during menstruation, try carrying it on your person or wearing one near your uterus.

2) Rose Quartz

Rose Quartz
Rose Quartz

Rose quartz is a quartz crystal with attractive pink color, making it a favorite in the market.

The Rose quartz crystals have been historically revered for their soothing energy, which is why they are often used as a gemstone to ease menstrual cramps.

It’s believed that rose quartz can be linked to fertility because its name means flower stone in old French. 

The most common way to use rose quartz is by placing one under your pillow or holding one during your menstruation.

You can also put them on the stomach or abdomen to relieve period pains and cramping.

3) Citrine


Citrine is one of the most popular crystals that help alleviate menstrual cramps.

The Citrine has lifting energy, which provides mental clarity and positive thoughts.

This crystal can help to boost your confidence in those moments when it feels like nothing will work.

It is recommended to carry or wear citrine during your cycle to promote clear thinking, focus, positivity, and motivation while you go through your period.

In addition, this crystal also works as an emotional cleanser by relieving feelings of sadness, stress, anger, and guilt.

One of the other benefits is that citrine improves appetite because it soothes digestive discomfort associated with menstruation.

4) Tiger’s Eye

Tiger’s Eye
Tiger’s Eye

Tiger’s Eye is a protective stone used in rituals to relieve menstrual cramps.

Since the pain of menstrual cramps is caused by one’s mental/emotional energies, Tiger’s Eye can help one see the problem and work through it.

Tiger’s Eye can also be used in rituals before getting pregnant or during labor, as it symbolizes protection.

Some women say they find relief from their menstrual pain while wearing a Tiger’s Eye necklace.

5) Blue Lace Agate

Blue Lace Agate
Blue Lace Agate (Image from: https://www.jami.pt)

Agate is a variety of quartz with a hardness of 7-7.5 on the Mohs scale, making it an excellent crystal to use during periods and menstrual cramps because it’s not as brittle or breakable as some other crystals.

Agate also protects against emotional traumas and psychic attacks, making it an excellent ally during menstruation.

It also offers wisdom, strength, courage, creativity, independence, healing properties, self-expression, and personal power.

Blue Lace Agate can also help ease pain from burns, wounds, toothaches, and headaches.

If you have a headache caused by PMS (premenstrual syndrome), place this crystal under your pillow at night for about 10 minutes before going to sleep. I hope this list has been helpful!

6) Carnelian


Carnelian is a powerful stone to use when dealing with uterine-related issues.

It can help regulate hormone balance in the female reproductive system, easing menstrual cramps and holding periods.

Carnelian is also used in childbirth because it helps promote uterine contractions.

Placing this crystal on your abdomen during labor will stimulate its natural healing properties.

7) Lapis Lazuli

Lapis Lazuli
Lapis Lazuli

Lapis Lazuli is an excellent choice for those experiencing depression or anxiety during their cycle due to hormonal changes.

This crystal helps relieve physical symptoms of menstruation, including cramping, heavy bleeding, premenstrual syndrome (PMS), and menstrual-related migraines.

It is also believed that Lapis can help ease emotional pain by releasing emotional blockages.

The blue color in the stone symbolizes tranquility, which is exactly what you need when on your period! Lapis Lazuli is a beautiful healing crystal for those who experience stress and mood swings during the month.

8) Black Obsidian

Black Obsidian Stone
Black Obsidian Stone

Black Obsidian is one of the best healing stones to have around during a period because it aids in relieving discomfort associated with cramping, lower back pain, and mood swings.

It’s also excellent for grounding you to Earth, so you don’t feel disconnected or cut off from the people around you when experiencing overwhelming emotions.

If your emotional energy feels scattered, this stone will help ground you to your body and create a sense of emotional balance.

Can I use two crystals together?


Yes, most crystals can be used in conjunction with one another.

However, I find that two healing stones are typically not recommended because the energies of each crystal will compete with one another.

There are some exceptions to this rule.

For example, sometimes having a conflict between two crystals is beneficial because it helps balance the stones’ energies or if there is some sort of issue you need to address, but your stones can’t do it on their own.

If you want to use two crystals together during your cycle, try placing them on opposite sides of your body (i.e., the top of the head and the bottom of the foot).

Remember that you may only benefit from one stone’s energy at a time, depending on where they’re placed.

As always, check with your doctor before starting any new health regime. Make sure to cleanse your crystals after every use. 

Final Words

The aches and pains of menstruation can be eased with the help of crystals.

Different colors represent different properties, so choose the one that best suits your needs. Amethyst is a powerful protective stone.

  • Rose quartz brings peace and love into a person’s life;

  • Lapis lazuli encourages introspection and helps to uncover hidden truths in yourself or others around you;

  • Clear quartz brings balance, calmness, healing, clarity, and protection into any situation or space it occupies;

  • Fluorite absorbs negative energy from its surroundings, releasing soothing vibrations. Carnelian heals emotional and physical wounds, bringing strength and motivation to those who need it most.

What did you think of our list of crystals to relieve pain during menstruation? I hope you liked it! Any questions you still have, don’t hesitate to leave a comment below.

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